This module will introduce the idea of learning to manage stress by developing a growth mindset. In athletics, school, work, and all aspects of life we experience countless challenges, setbacks, and failures.
If we have the right mindset, we learn and grow from the challenges life presents; if we do not we are often plagued by stress, doubt and despair. The ability to grow and let go is essential. Participants will be introduced to the Grow-and-Let-Go Strategies and take an Optimal Performance Self-Assessment.
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(C) 2024 The Ray Center at Drake University is proud to be the home of CHARACTER COUNTS! CHARACTER COUNTS!, the Six Pillars of Character, and Pursuing Victory with Honor are trademarks of the Josephson Institute. CHARACTER COUNTS! was founded by Michael Josephson through the Joseph and Edna Josephson Institute of Ethics.